Every therapy session is unique, and tailored to each individual client and his/her specific goals. Individual sessions are 45 minutes and groups run 60 minutes. The frequency can vary from one time per week or more, depending on need.
After initial sessions that allow for an exploration or the presenting problem and history, you, the client set the agenda. I will ask clarifying questions, suggest strategies, and help you think about yourself differently. The goal is to begin to understand your past experiences and to use insights from treatment in making constructive changes in your life. Therapy can be short-term, focused on a specific issue or longer-term, to address more complex issues or ongoing personal growth and support.